“Our findings show that muscle strength is a powerful, early sign of who is most at risk of developing obesity-induced organ ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Revving Up The 1960s and ‘70s were the golden era for muscle cars, an iconic breed of automobiles designed for raw power and ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...