From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...