In the clip, Mel posed in various positions as she wore a red and grey Bondi Active gym set, consisting of £54 Flutter shorts ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

If Konaté faces a spell on the sidelines, the only natural replacement to line up alongside Virgil van Dijk would be Joe ...

Jannik Sinner has withdrawn from the Shanghai tournament due to cramps. The Italian ace was not the only one to succumb to ...

Botox is a drug made from toxins that can "freeze" your muscles, making it ideal for treating medical issues like migraines ...

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

FC Barcelona are sweating over the fitness of several key players heading into their first game after the international break ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...