Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Dining can be expensive, but you don't have to stop going to your favorite restaurants. Use these tips to keep your wallet ...

One of the leading causes of stomach pain while running is related to digestion. When you run, your body prioritizes blood flow to your muscles, which can lead to decreased blood flow to your ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

You've probably experienced it. That moment when you open a food delivery app, your stomach rumbling, craving your favorite ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

It is generally thought that eating a good breakfast is a key to good health. There is a breakfast rule to follow that can ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...