Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Winter skincare is about defence as much as nourishment. In a season where pollution and dryness work together against the ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say ...

In a new study, eating two kiwis a day raised vitamin C levels and led to firmer, renewed skin. Experts explain the link and ...

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.