Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Kobe Bryant 's tendency to push teammates to their limits began long before the NBA. At Lower Merion High, he was already ...

OL Jawaan Taylor was listed on the Chiefs' latest injury report. Here is an update on his status ahead of KC's Week 7 matchup ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

At 7am sharp, I join my family for our morning huddle: we pray, talk through the day and share a hug. It’s one of my favourite rituals, and it sets the tone for everything that follows. I usually ...

Fly High Bungee Fitness opened a studio in Summerville, and clients can “learn to fly” while burning calories. The fitness studio offers a full-body, low-impact workout that allows clients to “learn ...

Cristiano Ronaldo has been hailed as the ultimate professional by his former Manchester United teammate Ben Foster — who ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new research has found.

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

Residents of Moodbidri have raised strong concerns over the unsafe and deteriorating condition of children’s play equipment ...

Osawese Agbonkonkon, a high jumper at the University of Texas, wrote and published "Psychic Suit," a YA action adventure novel.

It was an unremarkable Friday afternoon in September of my first year here and I stood in the parking lot of Price Chopper ...