Ethan Haston began his high school football career as a freshman on William Byrd’s winless team in 2021. He ended it as a ...

VMI plays the Western Carolina Catamounts after TJ Johnson scored 20 points in the Keydets' 74-67 victory over the Wofford Terriers.

The Newberry Wolves wrapped up a strong showing on day two of the Virginia Military Institute Invitational with standout ...

The school's weight room moved below the gymnasium into the old shop area. The larger space accommodates additional equipment, and Principal Jodi Morgan said eventually the space ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here. VMI Keydets (6-9, 0-2 SoCon) at Samford Bulldogs (12-3, 2-0 SoCon) Birmingham, Alabama; Thursday, 8 p.m. EST ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.