Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

The human gastrointestinal (GI) tract is far more than a digestive organ; it is a central regulator of immunity, metabolism, ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for preserving your energy in later life ...