Fatigue, joint pain, rashes, brain fog or tingling in the hands and feet can seem like normal signs of ageing – but they may ...
After an illness like the flu, symptoms may go away while a person still feels lousy. Researchers wanted to learn more about ...
Scientists reveal a strong gut-brain link impacting children's mental health. Gut microbes produce mood-regulating chemicals. Modern diets can disrupt ...
Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...
Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to your ...
These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...
The Independent on MSN
The foods that could be ruining your sleep – and the ones that can fix it
You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...
India is home to nearly 10–12 million people with epilepsy, yet stigma, misinformation and delayed diagnosis continue to ...
To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, and more practices.
Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback