Operational costs contributed to the closure of Main Squeeze in its current form, but owners are planning an updated concept ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Located along Vancouver's seawall, The Grind is a new plant-based cafe serving up coffee, smoothies, and select bites.

These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

A creamy spinach coconut soup is a comforting dish that combines the richness of coconut milk with fresh spinach. Saute ...

Moringa leaves are becoming increasingly popular for their nutritional benefits and versatility in the kitchen ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

A straightforward guide outlines how to make protein butter at home, allowing control over ingredients and flavors while ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Cut costs, eat better, and shrink your environmental footprint with these expert-approved tips for reducing food waste.