Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Format Selection, Label Transparency, and Daily Routine FitNORTH LARGO, FL, Jan. 12, 2026 (GLOBE NEWSWIRE) -- Disclaimer: ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Confused by the supplement aisle? A dietitian breaks down which supplements most people actually need, which ones are hype, ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...