Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Format Selection, Label Transparency, and Daily Routine FitNORTH LARGO, FL, Jan. 12, 2026 (GLOBE NEWSWIRE) -- Disclaimer: ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...