Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Air Marshal Hasan Abubakar made fitness mandatory for NAF promotions as the Force upgraded sports facilities and celebrated ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Hundreds of walkers took strides toward hope at the 16th annual "Walk Ahead for Brain Tumor Discoveries" at Sawyer Point Park ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...

Nigerian Air Force (NAF) has cautioned its personnel against involvement in political activities in the discharge of their professional responsibilities.