Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Enzo Maresca has confirmed Reece James is fully fit for Chelsea’s game against Nottingham Forest on Saturday lunch ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Defense Secretary Pete Hegseth has directed US military leaders to verify that every member of the department watched the ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...