Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Air Marshal Hasan Abubakar made fitness mandatory for NAF promotions as the Force upgraded sports facilities and celebrated ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...