Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...

Dear Mayo Clinic: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, ...

Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes. While not a cure, consistent water intake supports kidney health by diluting ...

A short video of a seven-year-old Japanese girl speaking remarkably fluent Kannada has taken social media by storm, sparking admiration among Kannadigas. A Japanese girl, 7, impresses social media ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

Barley water is an incredibly rich source of essential minerals like iodine, zinc, manganese, copper, chromium, and selenium. Plus, it offers a good dose of fiber, vitamin E, and B vitamins, making it ...

As more people look beyond gyms for fresh, mindful ways to stay active, water-based workouts are emerging as the city’s newest fitness trend. Combining balance, strength, and calm, these sessions ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

An emergency bill passed in Washington, DC, axing key tax breaks touted in the One Big Beautiful Bill Act for its residents highlights why Americans should pay attention to state tax laws, experts ...

Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for wellness tips—and not just for its purifying properties. The benefits of lemon water go beyond just ...