A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

The admission took place after a fan account shared a video of Jonas standing outside the Golden Globes premises and taking a ...

Cats often seem calm and independent, but they can experience stress just like we do. Recognizing the signs early can help ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Driven by renewed desire to be taken more seriously, young men are gravitating towards a quieter but more purposeful way of dressing. The quarter zip may have been the entry point, but the shift runs ...

Greenland's residents expressed a mix of anxiety and relief after a meeting was held Wednesday in the White House between ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

In today’s fast-moving world, negative thoughts can easily take over our minds. These simple, practical habits can help you ...

After a year of watching the Trump administration dismantle many of the social services and public health measures I believe ...

We all want to be calm, focused and present—but our cell phone’s siren call of pings, updates and doomscrolling pulls us in a ...

Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...