Experts say weight loss is not just about diet and exercise, as obesity is driven by hormones, metabolism, and genetics. Even strict routines may fail due to hormonal imbalances, stress, and slowed ...

Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

Can being surrounded by people with unhealthy habits normalise weight gain and reduce the motivation to stay fit?

PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the ...

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

Creatine has a strong research base, yet myths about kidney health, weight gain and who it can benefit still cause confusion.

(Javier Zayas Photography/Moment/Getty Images) A new analysis suggests that people who stop taking Ozempic-like medications ...

Ellie Herriman tells how after losing 7.9 stone in just over a year and maintaining that weight loss for more than twelve ...

Novo Nordisk is facing generics of its GLP-1 drug in India, Atrogi is testing a new weight loss approach, and there's new ...

Home exercises vs gym workouts is a common fitness debate. Here's a simple guide to their benefits, effectiveness for weight loss and muscle gain, and which option may suit different lifestyles better ...

Studies show that many who start these drugs do not stay on them.

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...