Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Charmian Esterhuizen’s journey from quiet child to international karate competitor is inspiring the next generation of ...

Discover how Delhi homemaker Suman Sukhija built a Rs 40 lakh Cordyceps (unique mushrooms) business from a 10x10 room, ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

6-10 p.m. Daily, Dec. 11-31. Central Pinellas communities of Lake Park Estates, Wieker, Lakeside Estates, and Lake Seminole ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...