No matter your starting point, this program can help you discover the physical and mental health benefits of running.

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

Your Health, Your Weight, and What It’s Like To Be Free,” Winfrey said 17 tequila shots in a night made a change.

Many January diets rely on significant calorie reduction. In a perimenopausal body, this often leads to a rise in cortisol, ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...