Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.