There's nothing more rewarding than achieving your daily step goal, but when life gets busy, hitting those 10,000-steps can be tough. With that in mind, many have chosen to amp up their shorter walks ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’ve scrolled through social media recently, you’ve likely seen ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...