Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!