Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

RAPPER Flo Rida is making a sensational return — and announcing it exclusively in Bizarre. He chalked up 14 Top Ten hits ...

By taking a page out of the running super shoe playbook, Reebok may have just created the first-ever do-it-all super shoe.