The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...

Working multiple jobs, making more money, working longer days. These are all things that can affect your sleep. Using ...

A new review published in Sleep Medicine Reviews sheds light on the biological mechanisms that may explain why patients with ...

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...