The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...

Working multiple jobs, making more money, working longer days. These are all things that can affect your sleep. Using ...

A new review published in Sleep Medicine Reviews sheds light on the biological mechanisms that may explain why patients with ...

What parents often don’t see is how long it takes for kids to fall asleep or how often they wake up during the night,” said ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.