Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

A sleep doctor has called out the 10 personal habits he repeatedly sees among patients who regularly experience poor sleep ...

With its always-on display, bigger and better-performing battery, fast charging, improved scratch resistance, new health ...

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, ...

It will also roll out new mobile app features such as closed captions, Find My Remote, sleep timer, daily trivia and more ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Tired of your iPhone volume changing on its own? Fix this frustrating issue by disabling these hidden settings.

You've got three "operating modes" to choose from on the ROG Xbox Ally - "Silent", "Performance" and "Turbo". The higher you ...

Changing the color temperature of your lighting is one of smart lights’ least-known but best abilities. While color changing ...

As is the way with most running watches these days, the Suunto Race 2 is, to quote Alan Partridge, evolution rather than ...

Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...