Build healthier habits that last beyond your holiday ...

Dr Kaye Cleave takes you through functional movements that assist with simple everyday tasks ...

Nigeria's Falconets have arrived in Ikenne for their crucial FIFA U20 World Cup qualifier against Malawi, aiming for a spot ...

We Run Nairobi is part of a wider wave of running clubs reshaping Nairobi’s streets and social life and, Emily says women are ...

Arnold Schwarzenegger revealed why legendary gym owners like Joe Gold barred women in the 1960s. Speaking on Theo Von’s ...

"Vo₂ max refers to the maximum amount of oxygen your body can use during intense exercise," explains personal trainer at ...

If there’s one fitness focus to have as you age, it should be strength training to replenish and maintain muscle mass. We ...

BBC presenter Gabby Logan has spoken out about how perimenopause brain fog affected her memory on air, sharing her HRT ...

THE location for a new women’s-only gym in Carlisle has been revealed. Fitness entrepreneur Amii Haughan, owner of R.W.A Studios, has confirmed the new facility will be based in the former Scotby ...

A woman is seeking compensation after she said a male technician entered an Udon Thani hotel gym bathroom while she was wrapped in a towel.

Event schedule: This year's London Marathon takes place on Sunday, April 26. This year's race marks the 46th anniversary of ...

An 'excellent' VO2 max without extreme training? See the simple weekly routine and long-term habits that quietly build cardio ...