Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Members of the royal family are fans of this routine, too.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

No equipment needed.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

'Strength training opened up all kinds of possibilities' ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

A Baton Rouge teacher shares her journey with hypertension and advocacy as Go Red for Women highlights maternal heart health ...

Utah has made 49 straight NCAA championship appearances but has some work to do to boost its scoring averages for postseason ...

Pic: Trees being axed at govt land in Badal Ankalagi village. Farmers' forums are questioning the project in an eco-sensitive ...