Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.