Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.