There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Manipulating how much carbon dioxide a person breathes can crank up the brain's 'sewage system', researchers have found. The proof-of-concept study, led by neuroscientists at the University of New ...

Members of the royal family are fans of this routine, too.

With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for herself. The intense emotional release left her sobbing - and wanting to go ...

ASMR is moving from YouTube to the real world. Step inside Kas Wellness in Costa Mesa, a luxury boutique offering "brain ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?