Yoga with Kassandra on MSN

A 15-min yoga flow to gently wake your body

This 15-minute morning yoga session offers a slow, mindful stretch using blocks for added support and depth. Through gentle ...
Parents on MSN

4 signs of anxious attachment in kids—backed by psychology

Key Takeaways Kids with an anxious attachment can be clingy, sensitive, and have low-esteem.Anxious attachment requires healing—parents should encourage independence and emotional regulation.If ...