The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...
Condé Nast Traveler on MSN17d
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old TempleAt a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.
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