But it turns out, meditation doesn’t have to be a snooze-fest or slog. The secret to a neurodivergent-friendly practice ...
From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...
The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...
His new book traces his move into a monastery in 1991, encounters with the Dalai Lama and Leonard Cohen, and what it takes to ...
Lecturer and journalist Ian Kilroy has published a new book in which he describes his practice as a Zen Buddhist priest, and ...
Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.
This is how days begin at Dairyuji, an 800-year-old Zen ... walking meditation. Morning service and breakfast are followed by closing activities based around the three jewels of Buddhism: Buddha ...
The Thailand-set installment of Mike White’s "The White Lotus" makes the titular resort a purgatory masquerading as paradise ...
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