This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Where's your battery level? It might be the best question you can ask to gauge your mental health. That's the advice from ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

During this time, he penned a handwritten letter to his childhood friend Tim Brown, revealing his thoughts on Zen Buddhism and his desire to attend the Kumbh Mela, a spiritual gathering he hoped ...

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Time for a relaxing zen meditation with this soothing music that will create a peaceful atmosphere for your mindful ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used ...

Whether that be in a secular Western context, or learning and practicing different forms of spirituality, mindfulness and meditation from across the globe - we have your weekly dose of Zen fixed for ...