How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners. It depends ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Download this music from iTunes: <a href=" ► Join my website <a href=" 1 Hour of Gentle Instrumental Music for Pilates and Yoga Weight Loss Exercises, Power Yoga Poses and Final Relaxation Stretching ...

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

This yoga block, selling for $28 at Alo Yoga, helps provide the stability needed for optimal alignment, deeper poses and increased strength. Alo’s block comes in various colors, including ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.