In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

In the bustling healthcare landscape of Atlanta, where disparities often define access to medical care, Terrence Hight Jr.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.