There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

PUMA has unveiled the much anticipated Fast-R NITRO™ Elite 3, its fastest ever running shoe, engineered to make you Go Wild ...

“Successful goal setting can only be achieved when you are in a good mental space,” says Kilbey. “Clarity and motivation are ...

Experience the magic of Lebo M Live, a once-in-a-lifetime concert featuring the legendary Grammy-winning composer alongside ...

In 2026, the fifth-generation GR Supra will come to an end as Toyota wraps up the series with the performance-focused MkV Final Edition ...

One of the only dedicated contemporary light art exhibitions in Africa, Spier Light Art is dedicated to growing the light art ...

While TikTok has become a hub for beauty hacks and trending skincare routines, many of the viral tips circulating on the ...

© 2025 Condé Nast. All rights reserved. GQ® is a registered trademark of Condé Nast New Markets Europe/Africa, Inc. used under license by CONTENT NATION MEDIA (PTY) ltd. The material on this site may ...

This is backed up by results from the 2024 Wonga Summer Spending Survey, with only 26% of South Africans having saved ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...