Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Sarah McDaniel Dyer developed migraine during college. Her husband, Thomas, has been with her through it all. They sat down ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

A new study found a link between GLP-1s and a higher risk of neovascular age-related macular degeneration, an eye disease ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...