Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As we age, our bodies lose strength and flexibility. Not only do our muscles become weaker, but our ...

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue. “Energy provides the body with proper ...

For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say. Advice to improve your movement, fitness, and overall health from the #1 in ...

The chest includes some of the most prominent muscles of our body, and they’re at work for us almost constantly. The main function of the chest muscles is to help you bring your arms closer to your ...

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss. The posterior chain comprises the muscles along the back lower half of ...

Inflammatory arthritis is a condition many people endure for a lifetime. Thanks to advances in treatment, however, innovative medications can delay and even halt the progression of the disease, and ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term. Advice to improve your movement, fitness, ...

Learn about recovery after ACL surgery, including when most people can return to day-to-day routines and the timeline for getting back to sports. Advice to improve your movement, fitness, and overall ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. You’re getting up from your seat, walking across the room, or doing a weighted squat, and suddenly, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For decades, kinesiology tape has been used by amateur and professional athletes, trainers and ...

It can be tough to know how to safely return to exercise after you’ve been hurt. HSS orthopedic surgeon James B. Carr II offers a game plan for getting back into your routine. If you are athletically ...