For parents whose children are undergoing growth hormone therapy, the focus might be on height and physical development, but ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As men age, both their testosterone levels and muscle mass naturally start to decline. Some men may ...

Normally, training for an event is a good thing—it helps you improve your performance, meet your personal goals and avoid injury. But in some cases, when athletes train too much, they can develop ...

Heart rate variability shows you how well your body is recovered, if you’re overtraining, and if you need to improve how you handle stress. You’re probably familiar with heart rate monitoring during a ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. The hips are the strongest area of the body. That’s a good thing, since they bear the brunt of the ...

Herniated, or slipped, discs in the lower back (called the lumbar spine area) are relatively common, especially for people in middle age. But you may be surprised by some of the symptoms. According to ...

For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say. Advice to improve your movement, fitness, and overall health from the #1 in ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. All pregnant women experience diastasis recti, a separation in the abdomen that occurs when the ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. “When a muscle or tendon slides over a bony bump in the hip, it can cause a snapping sensation that ...

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue. “Energy provides the body with proper ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For decades, kinesiology tape has been used by amateur and professional athletes, trainers and ...