Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Due to the winter storm affecting the Tri-State region, some locations and services have adjusted hours on Monday, January 26. Patients will be contacted directly if their appointment is impacted. If ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As men age, both their testosterone levels and muscle mass naturally start to decline. Some men may ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Sometimes knee pain seems to come out of nowhere. But that doesn’t always mean you need to see a ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Climbing uses reciprocal movement—the arms and legs moving in tandem—which has been shown to improve ...

As children develop their motor and sensory skills, toys can help them practice. Learn more about the best options for each stage of growth. Advice to improve your movement, fitness, and overall ...

But sciatica may be new to you. The term is broadly used to describe pain that involves the sciatic nerve, which runs down the back of the leg. People describe sciatica as a dull, aching, shooting or ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Running is great for both the body and the mind. It strengthens the heart, lungs, and many muscles ...

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Skeletal muscles—those attached to your bones by tendons—make up about a third of the human body.

Learn about recovery after ACL surgery, including when most people can return to day-to-day routines and the timeline for getting back to sports. Advice to improve your movement, fitness, and overall ...

Bone density testing can tell you how your bones are faring as you age. Learn more about who should get tested as well as treatments for low bone density. Advice to improve your movement, fitness, and ...