The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

It is important to understand the difference between sunburn and sun poisoning and what to do to care for yourself in each ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.