If there’s one ingredient stealing the spotlight this year, it’s peptides. Promising everything from firmer skin to thicker hair, they are now creeping into fitness and wellness routines, with claims ...

Most sports are actually absurd. Golf involves hitting a tiny ball into a hole hundreds of yards away. Soccer is based on the idea of what if we didn't use our hands. Speed stacking — if you really ...

Hands up if you’ve decided to try a new habit this year? We all know that January is the peak season for a life overhaul. From revamping a lacklustre career to embarking on a new health and fitness ...