Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

The rapid rise of quick commerce reflects deep fault lines in our labour regulations and ethical standards, writes Pravin ...

I did my best to assure Simone Biles would rank No. 1 on The Sporting News list of the Top 25 athletes of the 21st century. I ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

Google is rolling out a redesigned always-on display for select Pixel Watch models, introducing minimal visuals across Timer, ...

MMS video: The mystery around the "19-minute viral video", allegedly showing Bengali influencer Sofik SK and his girlfriend ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

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In a household, oftentimes the kitchen is the one room that endures heavy traffic, busy schedules, and quick-cooked meals. Of course, we appreciate the convenience a modern kitchen gives. Still, we ...

Objectives It is essential to have simple, reliable and valid tests to measure children’s functional capacity in schools or medical practice. The 1-minute sit-to-stand (STS) test is a quick fitness ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...