The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Want to be best dressed, take the perfect photo, manage stress and just be happier? Well, you’re in luck. We asked your ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Dr. Danielle Henderson, a clinical psychologist from IU Health, has brought attention to a condition that affects about 20% ...

What to expect with DelDOT's snow removal, road treatment plan as Delaware prepares for major snowstorm, including where ...

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.