Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This painting — “The Two Fridas” — by Frida Kahlo was made in 1939, and keep in mind ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go When walking ...

New research reveals that taking a quick walk immediately after eating is a simple yet powerful way to keep post-meal blood sugar in check, making it a practical strategy for healthier living. Study: ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...