A storm changed one cruise performer’s schedule, and set him on the path to starring as Marty McFly in Royal Caribbean’s ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This painting — “The Two Fridas” — by Frida Kahlo was made in 1939, and keep in mind ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...

A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood and perspective. Even a short stroll seems to make a difference, and I’ve covered countless studies on the ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...