For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Choosing a pair of headphones can be just as frustrating as trying to figure out what to make for dinner, but that choice is easy when you have a deal like this on the Beats Solo 4 that Amazon is ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level. US F/A-18 jets fly into Gulf of Venezuela Trump strays from economic ...

The list of 2026 new music releases includes confirmed studio projects from the Black Crowes, Joe Jackson, Megadeth and Squeeze, along with a massive box set reissue from Yes. Vinyl editions of live ...

Spotify Wrapped was released on Wednesday, providing users of the music streaming app with personalized year-end statistics and data, including their most-played artists, songs and albums of 2025. Now ...

“Age is just a number. So don’t take this personally,” the Spotify slide warns, before revealing each user’s calculated listening age. How exactly did Spotify land on that number, though? Marc Hazan, ...

Spotify Wrapped 2025 has arrived, and with it a new feature that has determined users' “listening age.” Every year, the music streaming service unveils a personalized list that shows each user their ...

The time has finally come: Spotify Wrapped 2025 is officially on our phones. Spotify, the popular music streaming platform, dropped its users' yearly recaps Wednesday morning, summarizing everyone's ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...