Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.

Kickstart your workout goals in under ten minutes.

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: Read or listen to 15-minute ...

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical tool for users looking for a way to unwind without slipping into passive ...