At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

‘I Did A Copenhagen Plank Nearly Every Day For A Month. These Were The 3 Biggest Changes I Noticed.’

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Fit&Well

A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do

While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...
Cosmopolitan

20 Best Last-Minute Gifts For Those 'I Totally Forgot' Moments

We may earn commission from links on this page, but we only recommend products we love. Promise. Look, we've all been there. It's a lazy morning, mere days before Christmas, when it hits you: You ...
New York Post

Bondi Beach terror survivor describes how cops ‘froze’ during 20-minute shooting rampage: ‘I don’t understand why’

One of the survivors of the terror attack at a Bondi Beach Hanukkah celebration said four police officers just “froze” during the 20-minute rampage on Sunday that ...
Cosmopolitan

20 Last-Minute Amazon Gifts That’ll Make Them Think You Didn’t Procrastinate

We may earn commission from links on this page, but we only recommend products we love. Promise. If you haven't had time to stock up on thoughtful gifts all November and December long? Same. Decision ...
Romper

A 20-Minute At-Home Leg Routine Moms Love (Pregnancy, Long Days & Post-Workout)

Being a mother can be exceedingly difficult. From work to home and everything in between, being a mom often means staying on the go for extended periods of time. Because of this, mothers rarely get ...